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SEASONALKART Sama for Fast| Sanwak Upwaas| Vrat | Navratri Food MILLETS| SAMAK| SAMO| VRAT (1)
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  • Sama rice also known as Little Millet is a nutritious grain widely consumed in India and other Asian countries. It is a gluten-free alternative to traditional grains and holds significant importance during fasting periods and festivals due to its vrat (fa
  • Samak rice is commonly used in fasting recipes especially during Navratri and other religious occasions. It has a delicate nutty flavor and a slightly chewy texture making it a versatile grain for various dishes.
  • Bhagar another name for Sama rice is rich in essential nutrients like fiber iron and B vitamins making it a healthy addition to a balanced diet.
  • Also referred to as Moraiyo or Varai Sama rice is easily digestible making it suitable for those with sensitive stomachs or dietary restrictions.
  • Kutki as it is known in some regions is often used to make porridge pulao or idli-like preparations. Its adaptability to different cooking styles makes it a popular choice in various culinary traditions.
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