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Raisins Kishmish Dry Fruits 800gm Green Kishmish Raisins Dry Fruits Green Kismis Kishmish GreenAfghan Raisins (Green Raisins-800gm)
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  • The shriveled yellow brown or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.
  • Raisins are commonly used: as a salad topg mixed into oatmeal in yogurt in granola or cereal You o may have eaten them baked into delicious cookies breads and muffins. Despite their small size raisins are packed with energy and rich in fiber vitamins and
  • High amounts of sugar and are pretty typical of dried fruit which is why keeg an eye on how many raisins you are eating in one sitting is key.
  • One-half cup of raisins will give you 3.3 grams of fiberTrusted Source or roughly 10 to 24 percent of your daily needs depending on your age and gender
  • One-half cup of raisins will give you 3.3 grams of fiberTrusted Source or roughly 10 to 24 percent of your daily needs depending on your age and gender
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