Attar Ayurveda Raw pumpkin seeds for eating (250 grams) | Protein and Fiber Rich Superfood | Unsalted unroasted

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Pumpkin seeds are rich in antioxidants iron zinc magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits including a reduced risk of heart disease diabetes and obesity.
Pumpkin seeds are a good source of tryptophan zinc and magnesium â all of which help promote good sleep.

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